Total lipid (fat) in Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt there is 0.89 g of Total lipid (fat).
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt are listed below.
Water
|
74.1 g
|
74.1
|
g
|
Energy (calorie)
|
93 kcal
|
93
|
kcal
|
Energy (joule)
|
389 kJ
|
389
|
kJ
|
Protein
|
4.31 g
|
4.31
|
g
|
Total lipid (fat)
|
0.89 g
|
0.89
|
g
|
Ash
|
0.75 g
|
0.75
|
g
|
Carbohydrate, by difference
|
19.95 g
|
19.95
|
g
|
Fiber, total dietary
|
4.1 g
|
4.1
|
g
|
Sugars, total
|
2.21 g
|
2.21
|
g
|
Calcium, Ca
|
15 mg
|
15
|
mg
|
Iron, Fe
|
0.89 mg
|
0.89
|
mg
|
Magnesium, Mg
|
23 mg
|
23
|
mg
|
Phosphorus, P
|
70 mg
|
70
|
mg
|
Potassium, K
|
265 mg
|
265
|
mg
|
Sodium, Na
|
281 mg
|
281
|
mg
|
Zinc, Zn
|
0.45 mg
|
0.45
|
mg
|
Copper, Cu
|
0.06 mg
|
0.06
|
mg
|
Manganese, Mn
|
0.28 mg
|
0.28
|
mg
|
Selenium, Se
|
0.6 µg
|
0.6
|
µg
|
Vitamin C, total ascorbic acid
|
5.9 mg
|
5.9
|
mg
|
Thiamin
|
0.074 mg
|
0.074
|
mg
|
Riboflavin
|
0.068 mg
|
0.068
|
mg
|
Niacin
|
1.306 mg
|
1.306
|
mg
|
Pantothenic acid
|
0.232 mg
|
0.232
|
mg
|
Vitamin B-6
|
0.095 mg
|
0.095
|
mg
|
Folate, total
|
33 µg
|
33
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
33 µg
|
33
|
µg
|
Folate, DFE
|
33 µg
|
33
|
µg
|
Choline, total
|
29.1 mg
|
29.1
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
10 µg
|
10
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
82 µg
|
82
|
µg
|
Carotene, alpha
|
9 µg
|
9
|
µg
|
Cryptoxanthin, beta
|
61 µg
|
61
|
µg
|
Vitamin A, IU
|
194 IU
|
194
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
342 µg
|
342
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.18 mg
|
0.18
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
2.7 µg
|
2.7
|
µg
|
Fatty acids, total saturated
|
0.166 g
|
0.166
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.151 g
|
0.151
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.015 g
|
0.015
|
g
|
Fatty acids, total monounsaturated
|
0.173 g
|
0.173
|
g
|
18:1 undifferentiated
|
0.173 g
|
0.173
|
g
|
Fatty acids, total polyunsaturated
|
0.427 g
|
0.427
|
g
|
18:2 undifferentiated
|
0.361 g
|
0.361
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.067 g
|
0.067
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.048 g
|
0.048
|
g
|
Threonine
|
0.179 g
|
0.179
|
g
|
Isoleucine
|
0.243 g
|
0.243
|
g
|
Leucine
|
0.379 g
|
0.379
|
g
|
Lysine
|
0.252 g
|
0.252
|
g
|
Methionine
|
0.058 g
|
0.058
|
g
|
Cystine
|
0.047 g
|
0.047
|
g
|
Phenylalanine
|
0.208 g
|
0.208
|
g
|
Tyrosine
|
0.147 g
|
0.147
|
g
|
Valine
|
0.262 g
|
0.262
|
g
|
Arginine
|
0.251 g
|
0.251
|
g
|
Histidine
|
0.137 g
|
0.137
|
g
|
Alanine
|
0.237 g
|
0.237
|
g
|
Aspartic acid
|
0.419 g
|
0.419
|
g
|
Glutamic acid
|
0.649 g
|
0.649
|
g
|
Glycine
|
0.172 g
|
0.172
|
g
|
Proline
|
0.168 g
|
0.168
|
g
|
Serine
|
0.248 g
|
0.248
|
g
|
Nutrients in Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt